So make sure your baby’s sound machine is not playing above 50 decibels, as the current AAP guidelines states, and your little one is absolutely safe. Some studies have shown that consistent white noise measured at 85 decibels or more, and played for more than eight hours, could induce hearing loss. I have heard some people raise the concern that white noise might be dangerous for babies. If the decibel reader is reading under 50 DB, you can turn it up a bit! If it’s reading over 50 decibels, make sure you turn it down. Place your phone in your baby’s crib or on your child’s pillow and turn on the sound machine. There are several decibel reader apps that have a free trial period, so download one on your phone to find the right white noise volume level in your child’s room. And the easiest way to measure the noise level of your sound machine is by using a decibel reader app. White noise won’t completely block out any and all and sounds in your house (and it shouldn’t!), but it will block out quite a bit and it will muffle the rest.Ī more straightforward answer to how loud your baby’s sound machine should be, however, is that white noise should be around 50 decibels – no louder. Or if your kids are trying to talk to you right outside the door, you’ll hear their little voices, just not super clearly. If someone shatters glass or drops a water bottle on the tile floor, you’ll probably hear something in the background. When you’re in the shower, you can’t really hear what’s going on outside the bathroom. The “easy” answer is you want the sound level to be about the same as if you were in the shower. How loud should white noise be for babies and toddlers? Those inconsistencies could keep your child in a lighter sleep and/or cause them to startle out of sleep because their environment has somehow changed from when they first fell asleep. Songs often rise and fall in pitch and possibly volume, they switch tracks, and eventually stop altogether. It’s important that our little ones’ sleep environments are the same when they fall asleep and when they wake up in the morning (i.e. This also means I’m not suggesting music! Music can be fun to play when you’re winding down after dinner, or even during the bedtime routine, but when it comes to sleep, music should be off. Even ocean waves or rain falling are sometimes too inconsistent. Not the heart beat sound or birds chirping. When I say sound machine, I am talking white noise – consistent, white noise. When I suggest parents use sound machines, I’m not talking about any and all sounds on that thing…there are A LOT of sound options on a sound machine. The Best Sound Setting to Use on a Sound Machine It’s not usually a make it or break it as kids get older, a sound machine is mostly a helpful tool for parents. I’ve also known some older kids who prefer a box fan, or parents even put a box fan in the hallway so there’s still some sense of white noise, and that’s totally fine!īut if your child really doesn’t like white noise, that’s okay. I’ve even worked with some families whose child said they didn’t like it anymore. Now, if your toddler or older child has never used white noise, or you’ve already stopped using it, it’s not a must for them. We want to be able to run the dishwasher, watch TV, or talk on the phone while our kids are asleep and not worry about waking them, and sound machines help make that possible. For those new babies who just spent nine months in their mother’s womb, the sound of white noise actually brings them comfort – it’s the same sound they’ve been hearing for the last nine months! That’s why making the “shhhh” noise, or turning the sound machine on, is a great way to calm a fussy baby (even when it’s not time to sleep!).įor older babies, toddlers, and school-aged children, white noise is no longer a comfort, but it’s a tool for us, as parents. Why should parents use a sound machine in their baby’s nursery?įirst, let’s talk about newborns. The best sound machines for babies and kids. When you can stop using white noise for your little one’s sleep.Which sound setting is best on a sound machine for babies and kids.Why sound machines are such a helpful tool when it comes to sleep.In this blog post, I want to share more about one of the sleep products I suggest all parents use with their littles ones…sound machines. And the same goes for baby and toddler sleep products! When it comes to baby products, the choices are endless! There are SO MANY products out there – some of which are great, some which you could easily do with or without, and some that just seem pointless.
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